...and that's a big deal. I have been threatening to go back to counseling at least since last year. I remember feeling like I was succumbing under the pressure of working a full time job in DC and then driving an hour to Manassas at least three times a week to perform another at least 10 … Continue reading I Went to Counseling for the First Time in Four Years.
The Summer that Saved My Life
I've been on a break from most things this summer. Like...there was zero motivation to do anything regarding the blog or anything that required too much energy. I just didn't have it in me. I didn't come to fully appreciate mental health really until this summer when I could feel myself falling back into depression. … Continue reading The Summer that Saved My Life
Mental Health Awareness Month: Self-Care as a Priority
Today is the last day of Mental Health Awareness Month in the United States. It has been a long May for me personally, with lots of waiting and lots of personal boundaries pushed. I have felt tons of pressure to always be present and always be helpful and it has left me feeling drained. Completely … Continue reading Mental Health Awareness Month: Self-Care as a Priority
A Giant Among Years
It is so hard to believe that we are nearly a full month into 2016. I used to hear older folks say how much time flies but now I actually feel this sentiment and that's not always the best feeling. There was so much fresh excitement for me entering into 2015. After a hell of … Continue reading A Giant Among Years